jonny wignall v1000m/r...4 row
2,060m
Meters
8:56.4
Time
2:10.1
Pace
126
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,060m |
| Overall Time | 8:56.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 0 |
June 19, 2024 16:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.4 | 2,060m | 2:10.1 | 159 | 845 | 29 | 127 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 29 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 0:21.4 | 60m | 2:58.3 | 62 | 512 | 22 | 137 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 154 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 6 x 500m @ 1:57 on Lake EXR - 6 x 500m @ 1:57