jonny wignall v500m/1:00r...4 row
2,000m
Meters
7:56.8
Time
1:59.2
Pace
135
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,000m |
| Overall Time | 11:56.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 0 |
June 22, 2024 15:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 31 | 135 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 88 | |
| r: 1:00 | 0m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 103 | |
| r: 1:00 | 0m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | 104 | |
| r: 1:00 | 0m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 153 | |
| r: 1:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 6 x 500m (1 minute rest) on Bled - 6 x 500m (1 minute rest)