jonny wignall 2x500m/1:00r row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
61
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 6:14.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 107 |
September 16, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 30 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| r31m |
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Workout Graph
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