jonny wignall 4x500m/1:00r row
2,000
Meters
8:38.0
Time
2:09.5
Pace
120
Calories
137
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091 |
| Overall Time | 12:38.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 88 |
December 26, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 29 | 137 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 135 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 30 | 136 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 30 | 139 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 140 |
| r91 |
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