Charles Cypher 42195m row
42,195m
Meters
3:36:26.4
Time
2:33.8
Pace
2273
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 4676 |
| Drag Factor | 111 |
May 09, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36:26.4 | 42,195m | 2:33.8 | 96 | 630 | 21 | 146 |
| 42:36.3 | 8,500m | 2:30.3 | 103 | 654 | 22 | 137 |
| 43:24.7 | 17,000m | 2:33.2 | 97 | 634 | 22 | 133 |
| 43:56.3 | 25,500m | 2:35.0 | 94 | 622 | 21 | 139 |
| 44:56.9 | 34,000m | 2:38.6 | 88 | 601 | 21 | 138 |
| 41:32.2 | 42,195m | 2:32.0 | 100 | 642 | 22 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
L5, on Keto, Zone 2 HR 140bpm average until final 2k meters, sprint final 2k