Eric Onderdelinden 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 119 |
May 06, 2025 17:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 25 | 155 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 136 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 24 | 148 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 25 | 156 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 25 | 162 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 27 | 173 |
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Workout Graph
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