Matthew Knight 18:42 row
4,703m
Meters
18:42.3
Time
1:59.3
Pace
312
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 33 |
January 01, 2011 00:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.3 | 4,703m | 1:59.3 | 206 | 1009 | 33 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 34 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 35 |
| 12:00.0 | 755m | 1:59.2 | 207 | 1011 | 34 |
| 15:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 |
| 18:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 |
| 18:42.3 | 172m | 2:02.9 | 188 | 947 | 31 |