Matthew Knight 10000m row
10,000m
Meters
41:12.0
Time
2:03.6
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
March 01, 2011 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:12.0 | 10,000m | 2:03.6 | 185 | 937 | 30 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 32 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 31 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 30 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 30 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 29 |
| 4:07.5 | 8,000m | 2:03.7 | 185 | 935 | 30 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 30 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 31 |