Matthew Knight 30:00 row
7,447m
Meters
30:00.0
Time
2:00.8
Pace
485
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
March 02, 2011 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,447m | 2:00.8 | 198 | 982 | 30 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 |
| 6:00.0 | 741m | 2:01.4 | 195 | 972 | 31 |
| 9:00.0 | 732m | 2:02.9 | 188 | 948 | 30 |
| 12:00.0 | 743m | 2:01.1 | 197 | 977 | 31 |
| 15:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 |
| 18:00.0 | 750m | 2:00.0 | 203 | 997 | 30 |
| 21:00.0 | 746m | 2:00.6 | 199 | 985 | 31 |
| 24:00.0 | 736m | 2:02.2 | 191 | 958 | 30 |
| 27:00.0 | 747m | 2:00.4 | 200 | 988 | 30 |
| 30:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 |