Matthew Knight 10000m row
10,000m
Meters
40:56.0
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
March 04, 2011 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.0 | 10,000m | 2:02.8 | 189 | 950 | 30 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 32 |
| 4:05.3 | 2,000m | 2:02.6 | 190 | 952 | 32 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 32 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 31 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 31 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 30 |
| 4:07.3 | 7,000m | 2:03.6 | 185 | 937 | 30 |
| 4:06.3 | 8,000m | 2:03.1 | 187 | 944 | 29 |
| 4:03.4 | 9,000m | 2:01.7 | 194 | 968 | 30 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 30 |