Matthew Knight 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
March 05, 2011 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 495 | 30 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 33 |
| 6:00.0 | 746 | 2:00.6 | 199 | 985 | 49 | 31 |
| 9:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 31 |
| 12:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 31 |
| 15:00.0 | 748 | 2:00.3 | 201 | 991 | 49 | 31 |
| 18:00.0 | 752 | 1:59.6 | 204 | 1002 | 50 | 31 |
| 21:00.0 | 753 | 1:59.5 | 205 | 1005 | 50 | 30 |
| 24:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 30 |
| 27:00.0 | 747 | 2:00.4 | 200 | 988 | 49 | 30 |
| 30:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 31 |