Matthew Knight 10000m row
10,000m
Meters
40:23.7
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
March 06, 2011 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:23.7 | 10,000m | 2:01.1 | 197 | 976 | 31 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 32 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 33 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 32 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 31 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 30 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 30 |
| 4:04.8 | 7,000m | 2:02.4 | 191 | 956 | 30 |
| 4:04.9 | 8,000m | 2:02.4 | 191 | 956 | 30 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 31 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 31 |