Matthew Knight 30:00 row
7,565m
Meters
30:00.0
Time
1:58.9
Pace
501
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
March 07, 2011 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,565m | 1:58.9 | 208 | 1015 | 32 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 33 |
| 6:00.0 | 748m | 2:00.3 | 201 | 991 | 34 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 34 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 |
| 15:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 |
| 18:00.0 | 758m | 1:58.7 | 209 | 1019 | 33 |
| 21:00.0 | 755m | 1:59.2 | 207 | 1011 | 31 |
| 24:00.0 | 757m | 1:58.8 | 208 | 1016 | 32 |
| 27:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 |
| 30:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 |