Matthew Knight 45:00 row
11,142m
Meters
45:00.0
Time
2:01.1
Pace
728
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
March 09, 2011 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,142m | 2:01.1 | 197 | 977 | 32 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 34 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 33 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 32 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 |
| 40:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 |
| 45:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 |