Matthew Knight 10000m row
10,000m
Meters
40:08.1
Time
2:00.4
Pace
658
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
March 11, 2011 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 10,000m | 2:00.4 | 201 | 990 | 32 |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 36 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 34 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 34 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 34 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 32 |
| 3:59.3 | 6,000m | 1:59.6 | 204 | 1003 | 33 |
| 4:01.4 | 7,000m | 2:00.7 | 199 | 985 | 32 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 30 |
| 4:01.6 | 9,000m | 2:00.8 | 199 | 983 | 32 |
| 3:53.9 | 10,000m | 1:56.9 | 219 | 1053 | 32 |