Matthew Knight 45:00 row
11,168
Meters
45:00.0
Time
2:00.8
Pace
731
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
March 13, 2011 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,168 | 2:00.8 | 198 | 981 | 731 | 32 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 35 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 35 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 34 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 33 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 33 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 35:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 32 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 32 |