Matthew Knight 45:00 row
11,219m
Meters
45:00.0
Time
2:00.3
Pace
739
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 33 |
March 15, 2011 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,219m | 2:00.3 | 201 | 991 | 33 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 35 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 34 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 33 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 |
| 45:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |