Matthew Knight 45:00 row
11,282
Meters
45:00.0
Time
1:59.6
Pace
749
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
March 17, 2011 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,282 | 1:59.6 | 204 | 1003 | 749 | 32 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 35 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 34 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 33 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 33 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 32 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 31 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 29 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 32 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 31 |