Matthew Knight 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
510
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 34 |
March 19, 2011 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 34 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 37 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 35 |
| 9:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 |
| 12:00.0 | 762m | 1:58.1 | 212 | 1031 | 34 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 34 |
| 18:00.0 | 761m | 1:58.2 | 212 | 1028 | 34 |
| 21:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 |
| 24:00.0 | 762m | 1:58.1 | 212 | 1031 | 34 |
| 27:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 |
| 30:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 |