Matthew Knight 45:00 row
11,364
Meters
45:00.0
Time
1:58.7
Pace
759
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 33 |
March 21, 2011 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,364 | 1:58.7 | 209 | 1012 | 759 | 33 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 36 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 35 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 34 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 34 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 33 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 33 |
| 40:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 33 |
| 45:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 33 |