Matthew Knight 45:00 row
11,364m
Meters
45:00.0
Time
1:58.7
Pace
759
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
March 21, 2011 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,364m | 1:58.7 | 209 | 1018 | 33 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 36 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 35 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 34 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 33 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 33 |
| 45:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 33 |