Matthew Knight 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
522
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 33 |
March 23, 2011 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 33 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 37 |
| 6:00.0 | 770m | 1:56.8 | 219 | 1054 | 36 |
| 9:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 |
| 12:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 |
| 15:00.0 | 772m | 1:56.5 | 221 | 1060 | 34 |
| 18:00.0 | 767m | 1:57.3 | 217 | 1045 | 33 |
| 21:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 |
| 24:00.0 | 768m | 1:57.1 | 217 | 1048 | 33 |
| 27:00.0 | 768m | 1:57.1 | 217 | 1048 | 31 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 |