Matthew Knight 10000m row
10,000
Meters
39:11.1
Time
1:57.5
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 34 |
April 09, 2013 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:11.1 | 10,000 | 1:57.5 | 215 | 1041 | 678 | 34 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 135 | 35 |
| 7:50.2 | 4,000 | 1:57.5 | 215 | 1041 | 136 | 35 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1044 | 136 | 34 |
| 7:47.6 | 8,000 | 1:56.9 | 219 | 1054 | 136 | 34 |
| 7:51.4 | 10,000 | 1:57.8 | 214 | 1035 | 135 | 32 |