Matthew Knight 10000m row
10,000m
Meters
39:12.1
Time
1:57.6
Pace
677
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
February 24, 2014 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:12.1 | 10,000m | 1:57.6 | 215 | 1040 | 30 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 31 |
| 7:50.5 | 4,000m | 1:57.6 | 215 | 1040 | 30 |
| 7:49.4 | 6,000m | 1:57.3 | 217 | 1045 | 31 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 31 |
| 7:48.1 | 10,000m | 1:57.0 | 218 | 1051 | 31 |