Matthew Knight 23:43 row
6,030
Meters
23:43.7
Time
1:58.0
Pace
406
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
February 27, 2014 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.7 | 6,030 | 1:58.0 | 213 | 1026 | 406 | 26 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 31 |
| 15:44.9 | 2,000 | 1:57.7 | 214 | 1031 | 135 | 31 |
| 23:34.4 | 2,000 | 1:57.3 | 216 | 1042 | 136 | 31 |
| 23:43.7 | 30 | 2:35.0 | 94 | 387 | 1 | 13 |