Matthew Knight 10000m row
10,000m
Meters
39:13.2
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
March 03, 2014 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:13.2 | 10,000m | 1:57.6 | 215 | 1039 | 30 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 31 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 30 |
| 7:47.3 | 6,000m | 1:56.8 | 220 | 1055 | 30 |
| 8:01.8 | 8,000m | 2:00.4 | 200 | 989 | 30 |
| 7:44.3 | 10,000m | 1:56.0 | 224 | 1070 | 31 |