Matthew Knight 10000m row
10,000m
Meters
38:56.3
Time
1:56.8
Pace
683
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
March 04, 2014 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.3 | 10,000m | 1:56.8 | 220 | 1055 | 31 |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 31 |
| 7:47.2 | 4,000m | 1:56.8 | 220 | 1055 | 31 |
| 7:47.1 | 6,000m | 1:56.7 | 220 | 1056 | 31 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 31 |
| 7:43.9 | 10,000m | 1:55.9 | 224 | 1072 | 31 |