Matthew Knight 24:15 row
6,279m
Meters
24:15.1
Time
1:55.8
Pace
432
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
March 12, 2014 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.1 | 6,279m | 1:55.8 | 225 | 1074 | 30 |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 32 |
| 15:21.8 | 2,000m | 1:55.0 | 230 | 1092 | 31 |
| 23:08.7 | 2,000m | 1:56.7 | 220 | 1057 | 31 |
| 24:15.2 | 279m | 1:59.1 | 207 | 1011 | 29 |