Matthew Knight 16:14 row
4,070m
Meters
16:14.4
Time
1:59.7
Pace
271
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
April 15, 2014 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 4,070m | 1:59.7 | 204 | 1002 | 28 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 31 |
| 15:55.2 | 2,000m | 1:59.9 | 203 | 997 | 31 |
| 16:14.5 | 70m | 2:17.8 | 134 | 759 | 22 |