Matthew Knight 1x2:00/0:30r row
497m
Meters
2:00.0
Time
2:00.7
Pace
32
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 691m |
| Overall Time | 2:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
April 17, 2014 22:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | |
| r194m |