Matthew Knight 10000m row
10,000
Meters
38:49.7
Time
1:56.4
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
June 06, 2015 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000 | 1:56.4 | 221 | 1058 | 685 | 29 |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 137 | 30 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1055 | 137 | 29 |
| 7:48.2 | 6,000 | 1:57.0 | 218 | 1045 | 136 | 30 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1057 | 137 | 30 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1072 | 138 | 30 |