Matthew Knight 10000m row
10,000m
Meters
38:49.4
Time
1:56.4
Pace
684
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
January 20, 2016 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:49.4 | 10,000m | 1:56.4 | 222 | 1062 | 30 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 31 |
| 7:48.2 | 4,000m | 1:57.0 | 218 | 1051 | 31 |
| 7:47.2 | 6,000m | 1:56.8 | 220 | 1055 | 30 |
| 7:47.5 | 8,000m | 1:56.8 | 219 | 1054 | 31 |
| 7:39.0 | 10,000m | 1:54.7 | 232 | 1097 | 31 |