Matthew Knight 10000m row
10,000m
Meters
38:56.9
Time
1:56.8
Pace
683
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
January 24, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:56.9 | 10,000m | 1:56.8 | 219 | 1055 | 30 |
| 7:50.1 | 2,000m | 1:57.5 | 216 | 1042 | 30 |
| 7:47.6 | 4,000m | 1:56.9 | 219 | 1054 | 30 |
| 7:47.0 | 6,000m | 1:56.7 | 220 | 1056 | 30 |
| 7:50.1 | 8,000m | 1:57.5 | 216 | 1042 | 30 |
| 7:42.1 | 10,000m | 1:55.5 | 227 | 1081 | 31 |