Matthew Knight 29:55 row
7,514
Meters
29:55.3
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
February 27, 2016 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,514 | 1:59.4 | 205 | 1006 | 500 | 30 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 132 | 30 |
| 15:58.5 | 2,000 | 1:59.1 | 207 | 1011 | 133 | 30 |
| 23:54.3 | 2,000 | 1:58.9 | 208 | 1015 | 134 | 30 |
| 29:55.4 | 1,514 | 1:59.2 | 206 | 1010 | 101 | 30 |