Matthew Knight 30:00 row
7,608
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
February 28, 2016 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608 | 1:58.2 | 211 | 1022 | 511 | 31 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 31 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 31 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 31 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 31 |
| 30:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 31 |