Matthew Knight 10000m row
10,000
Meters
39:34.9
Time
1:58.7
Pace
669
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
March 03, 2016 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:34.9 | 10,000 | 1:58.7 | 209 | 1014 | 669 | 30 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 987 | 132 | 30 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 30 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 30 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1014 | 134 | 30 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1046 | 136 | 31 |