Matthew Knight 18:23 row
4,623m
Meters
18:23.0
Time
1:59.2
Pace
308
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
March 09, 2016 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.0 | 4,623m | 1:59.2 | 206 | 1009 | 28 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 31 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 31 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
| 18:23.0 | 89m | 2:09.2 | 162 | 858 | 23 |