Matthew Knight 10000m row
10,000m
Meters
39:24.6
Time
1:58.2
Pace
674
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
March 15, 2016 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:24.6 | 10,000m | 1:58.2 | 212 | 1028 | 30 |
| 7:52.3 | 2,000m | 1:58.0 | 213 | 1031 | 31 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 30 |
| 7:52.6 | 6,000m | 1:58.1 | 212 | 1030 | 30 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 30 |
| 7:45.0 | 10,000m | 1:56.2 | 223 | 1066 | 31 |