Matthew Knight 5000m row
5,000m
Meters
19:06.9
Time
1:54.6
Pace
347
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
March 17, 2016 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000m | 1:54.6 | 232 | 1098 | 32 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 32 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 32 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 32 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 32 |
| 3:45.1 | 5,000m | 1:52.5 | 245 | 1144 | 32 |