Matthew Knight 10000m row
10,000m
Meters
39:33.1
Time
1:58.6
Pace
670
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
April 23, 2016 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.1 | 10,000m | 1:58.6 | 210 | 1021 | 30 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 30 |
| 7:55.8 | 4,000m | 1:58.9 | 208 | 1015 | 30 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 30 |
| 7:53.6 | 8,000m | 1:58.4 | 211 | 1025 | 30 |
| 7:51.8 | 10,000m | 1:57.9 | 213 | 1034 | 31 |