Matthew Knight 20:48 row
5,240m
Meters
20:48.8
Time
1:59.1
Pace
350
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
April 25, 2016 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.8 | 5,240m | 1:59.1 | 207 | 1011 | 30 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 30 |
| 15:51.0 | 2,000m | 1:58.2 | 212 | 1029 | 30 |
| 20:48.7 | 1,240m | 2:00.0 | 202 | 996 | 30 |