Matthew Knight 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
April 29, 2016 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 30 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 30 |
| 7:51.6 | 4,000m | 1:57.9 | 214 | 1034 | 30 |
| 7:49.6 | 6,000m | 1:57.4 | 216 | 1044 | 30 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 30 |
| 7:49.3 | 10,000m | 1:57.3 | 217 | 1045 | 30 |