Matthew Knight 4:02 row
1,042m
Meters
4:02.9
Time
1:56.5
Pace
71
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
March 27, 2017 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.9 | 1,042m | 1:56.5 | 221 | 1060 | 26 | 156 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | 151 |
| 3:51.0 | 500m | 1:54.6 | 233 | 1100 | 31 | 159 |
| 4:02.9 | 42m | 2:21.6 | 123 | 723 | 15 | 159 |