Matthew Knight 10:05 row
2,516m
Meters
10:05.6
Time
2:00.3
Pace
166
Calories
156
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
March 28, 2017 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,516m | 2:00.3 | 201 | 991 | 30 | 156 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 153 |
| 8:01.5 | 1,000m | 2:00.5 | 200 | 988 | 30 | 158 |
| 10:05.7 | 516m | 2:00.3 | 201 | 991 | 29 | 159 |