Matthew Knight 5000m row
5,000m
Meters
19:39.4
Time
1:57.9
Pace
337
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
March 30, 2017 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000m | 1:57.9 | 213 | 1034 | 31 | 151 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 31 | 140 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 31 | 147 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 31 | 151 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 31 | 156 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 32 | 165 |