Matthew Knight 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
March 31, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1049 | 341 | 31 | 160 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 32 | 155 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 31 | 160 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 | 161 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 31 | 161 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 31 | 167 |