Matthew Knight 10x500m/0:30r row
5,000m
Meters
19:12.7
Time
1:55.2
Pace
344
Calories
151
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:12.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
April 04, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.7 | 5,000m | 1:55.2 | 229 | 1086 | 31 | 151 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 141 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 144 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 144 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 148 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | 149 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | 150 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 153 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 157 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 33 | 160 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 34 | 167 |
| r298m |