Matthew Knight 30:00 row
7,641m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
April 13, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,641m | 1:57.7 | 214 | 1037 | 30 | 154 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 30 | 143 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 | 151 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 30 | 153 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 158 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 30 | 166 |