Matthew Knight 29:54 row
7,515m
Meters
29:54.6
Time
1:59.4
Pace
501
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
April 15, 2017 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.6 | 7,515m | 1:59.4 | 206 | 1007 | 29 | 152 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 146 |
| 15:46.4 | 2,000m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 23:34.9 | 2,000m | 1:57.1 | 218 | 1049 | 30 | 156 |
| 29:54.6 | 1,515m | 2:05.3 | 178 | 912 | 28 | 157 |