Matthew Knight 30:00 row
7,643m
Meters
30:00.0
Time
1:57.7
Pace
517
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
May 22, 2017 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,643m | 1:57.7 | 214 | 1037 | 30 | 157 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 145 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 30 | 152 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 159 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 163 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 168 |