Matthew Knight 5x500m/0:30r row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
153
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,928m |
| Overall Time | 12:18.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
May 24, 2017 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 30 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 153 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 31 | 156 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 31 | 159 |
| r428m |